"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility."

"Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs."

"My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility."

"Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions."

"And I think one of the tasks that I always feel is how to get that vision out of them. Not exactly what they want, but what they want to accomplish for themselves or their community or their family."

"It ain't as bad as you think. It will look better in the morning."

"It makes me uncomfortable to talk about meanings and things. It's better not to know so much about what things mean. Because the meaning, it's a very personal thing, and the meaning for me is different than the meaning for somebody else."

"Generally speaking, the errors in religion are dangerous those in philosophy only ridiculous."