"A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats."

Create & Download Quote Graphic

Customize Image

1. Canvas Aspect Ratio

2. Palette Theme

Thematic Reflection

This quotation examines the core nature of Animals as articulated by Neal Barnard. Within historical and literary traditions, reflections on Animals provide actionable mental models, challenging individuals to evaluate personal ethics, self-discipline, and daily actions.

About Neal Barnard

Neal D. Barnard is an American physician, researcher, animal rights advocate, and founding president of the Physicians Committee for Responsible Medicine (PCRM). Barnard has authored books advocating a whole-food, plant-based diet.

View all quotes by Neal Barnard →
Editorial Integrity: Curated and fact-checked under our Editorial Standards to eliminate misattributions and preserve historical authenticity.
Learn about our methodology →