"The power of community to create health is far greater than any physician, clinic or hospital."

"Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications."

"While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes."

"In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry."

"I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water."

"I've been in a car three or four times when it filled with water and it's not a comfortable feeling."

"I remember that at the beginning of the month, the kind of menus my mom and father would prepare for us would have fish, chicken. But at the end of the month - because my father would be waiting for paycheck - the refrigerator would get empty. I remember that without a lot of food left, some of the best meals happened right there."

"Mankind: A quality of life upgrade is available to each and every one of you. It should give you a quality of life upgrade, which means no drugs, no alcohol, no fast food - unless, of course, it's a mallard."