"If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals."

"I would like a food/lifestyle show. We're not sure what that is yet. I want to be able to share what I do and how I raise my family. I feel like I have a story to tell. I enjoy talking and listening, sharing ideas and sharing advice."

"When I was growing up in Mississippi - it was good Southern food... but I also grew up with a Greek family when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking."

"In my family, we let our boys have a say in what veggie side they want for dinner that night. We list off a handful of options and get them excited about helping to plan the dinner menu. They're much more inclined to finish their plates when they've helped decide what goes on them."

"One of the things that is not so good is that a decision was made long ago about the size of an IP address - 32 bits. At the time it was a number much larger than anyone could imagine ever having that many computers but it turned out to be to small."

"Many pilots of the time were the opinion that a fighter pilot in a closed cockpit was an impossible thing, because you should smell the enemy. You could smell them because of the oil they were burning."

"Dad was just an emotional wreck. He was drinking a lot of the time, he was smoking a lot of pot. And because he takes certain medications, the drinking was making him... you know, he wasn't even present, really."

"Beauty is everlasting  And dust is for a time."