"Before the advent of artificial light, we had 13, 14 hours in bed every night... and so what we experience now is about a 40% contraction of how we used to sleep, and I for one am glad of that - I don't want to spend 13 hours in bed."

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Thematic Reflection

This quotation examines the core nature of Dreams as articulated by Jessa Gamble. Within historical and literary traditions, reflections on Dreams provide actionable mental models, challenging individuals to evaluate personal ethics, self-discipline, and daily actions.

About Jessa Gamble

Jessa Gamble, née Sinclair, is a Canadian and English author and co-owner of the science blog The Last Word on Nothing. Her book, The Siesta and the Midnight Sun: How Our Bodies Experience Time, documents the rituals surrounding daily rhythms. Along with local languages and beliefs, these schedules are losing their global diversity and succumbing to what Gamble calls "circadian imperialism." The foreword was written by Canadian broadcaster Jay Ingram.

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